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WebOrangetheory is a 1-hour, full body workout, focused on training endurance, strength, and power. We use heart-rate based interval training, which burns more calories post workout … WebOrangetheory Fitness Balmain, Sydney, Australia. 46 likes. Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving … WebMay 2, 2024 · OrangeTheory is a great option for beginner to intermediate fitness seekers who want a friendly group fitness environment, guidance and coaching and a calorie scorching, cardio-based session. However, if you want to prioritise strength training and building muscle or prefer working out independently, it may not be the right fit. fmm today